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---- CANCELLED DUE TO CORONAVIRUS ----
GREEN GULCH FARM - DAY LONG ASHTANGA Mini-Retreat April 19, 2020 9:30am - 5pm Pure Vision - Ashtanga Yoga & Meditation at Green Gulch Zen Farm Using the attitude of pilgrimage we will explore the idea of body as landscape, and through the 3 core practices of Ashtanga Vinyasa (drishti, bandha, and pranayama) we will cultivate postures ripe for insight. Morning Practice: Essential alignment principles of postures found in the Primary and Secondary Series. Breath practices, core tricks, and drills to safely build a sustainable, invigorating practice. Afternoon Practice: Techniques for transforming mundane into sacred through pranayama (breathing practices), restorative postures, and meditation. A mixture of deep relaxation and refining principles from the morning. Green Gulch Zen Farm is located in a secluded valley just above Muir Beach, a short drive north of the Golden Gate Bridge. Don't have a car? Don't worry. The Mindful Body will help coordinate rides. Register @TheMindfulBody.com - $160 - Cost includes a delicious, organic lunch with ingredients from farm onsite and two practice sessions. After lunch there will be time to walk to the beach and explore the organic farm. Already a Mindful Body Member!? Members automatically receive 10-15% discounts on all workshops and retreats. Note : When you enroll, you will receive an email with more details on carpooling, what to bring, etc. If you do not receive this email, please let us know. Switzerland
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Past Workshops and Retreats:
GREEN GULCH DAYLONG MINI-RETREAT: MEDITATION AND YOGASunday, October 29, 2017 - REGISTER HERE!
Vinyasa Roots at Yoga Tree Castro, San FranciscoSunday, March 5, 2017 2-4pm REGISTER HERE!
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GUEST TEACHING in Zurich, Switzerland, November 15-January 2 at AIRYOGA
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GUEST TEACHING in Vienna, Austria, March 30-April 14, 2016 at Yogawerkstatt
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Two weeks of morning Mysore and a weekend workshop on the internal forms and alignment of Ashtanga Yoga. See Yogawerstatt website for details.
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Internal Forms of Ashtanga Yoga and the Mysore Method, November 6-8, 2015 at Zuda Yoga MidtownCost (All Sessions): $180
Cost (Per Session): $45 |
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Wanderlust - Squaw Valley, July 16-19, 2015
I'm super excited to be teaching Ashtanga at Squaw Vally this year! Please check out the link to get registered for this phenomenal suite of workshops and musical delights. Epic nature and yoga? A can't-go-wrong, winning combination!!! http://wanderlust.com/festivals/squaw-valley/lineup/
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Moving into Mysore:
++The Mindful Body November 16th, SF Mysore is a self-paced, independent practice method conducted in a group setting under the close watch and support of the teacher. This method, and the Ashtanga system in general, is one of the most powerful ways to evolve and transform your yoga practice as a beginner or advanced student. But how to begin? In this afternoon workshop, Matt will discuss the fundamentals of Mysore Style Ashtanga practice, and the practice culture. He will also offer an overview of modern yoga history to help you understand the benefit of Ashtanga and its’ influence on yoga as we practice it in the west. You will even learn the answer to why we practice in the morning! This workshop will be a mixture of practice, lecture, questions, and answer. It is recommended for students of all levels, including those with already established practices. For more details please click here
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Aligning the Flow Workshop
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In this 2 hours afternoon workshop we will break down the core energetics of the postures and strength needed for your vinyasa practice: plank pose, upward dog, downward dog, and the warrior poses. Think you know these poses? Come test your knowledge or give them a tune up. ALL LEVELS, $35.
To register: email amy@littleyogastudio.com TODAY to grab your spot. This workshop will transform your vinyasa practice! |
Radiant Heart, Rooting Core: Backbending into Arm Balances
++Sunday February 10, 2013 at The Little Yoga Studio in Boulder, CO.++
Stay Tuned:
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Photo by Luke Iwabuchi
