Personalized Yoga Training
Do you feel like your practice has plateaued, and are you looking to advance? Are you lost in your yoga classes and looking for clarity? Do you have nagging aches and pains from your practice that you just can't move on from? Do you want to know how to develop a sustainable home practice and have the support to make it happen? Are you seeking a mentor to support you in your journey towards manifesting your teaching capabilities?
If you are feeling like your practice has hit a plateau, or a are feeling like you are just not getting enough from a traditional led class then opting for a yoga private is just what you need. Give yourself an opportunity to drop into your core and take your practice to the next level with integrity and grace. Up to 5 people may participate in this style of eduction.
Your private will involve:
a) analysis of postural holding patterns
b) a personalized practice (vigorous, restorative, or both)
c) space for in-depth exploration of a posture or family of postures
d) question and answer period and a direct student-teacher relation in the "sitting near" approach of the Upanishads
e) deep respect for your body
and could involve:
f) yoga philosophy (Yoga Sutra, vijnanabhairava tantra, Upanishads, atma vs. anatma, emptiness, prana and apana)
g) meditation instruction
h) pranayama instruction
Take a step towards advancing your practice today!
Lotuses in the same pond don't grow at the same pace. While some are blooming, some are still in the water, and others are at the level of the water. You should do what you can according to your abilities. If you wait for the other, you might be eaten by the fish and turtles.