MOON DAYS 2018*

 We traditionally don't practice Ashtanga on new or full moons due the body's sensitivity on these days (observe how the moon effects the oceans of the planet) and the risk of injury this entails when doing a strong asana practice. It is also nice for the body to have an extra day to rest when we are so often practicing 6 days a week.

The moon days are considered times to reflect on life, meditate, read dharma literature, and to practice pranayama. We welcome the rest as an opportunity to reflect and reconnect with larger cycles at play in our life, cosmic and earthly. Moon days help to keep our view broad and properly contextualized, which brings happiness and wellbeing. 

​No Mysore at SF Ashtanga on Moon Days.*
​*Friday Led class is still offered in the event of a Moon Day falling on a Friday
​

January 
Monday 1st – full
Tuesday 16th – new
Wednesday 31st – full

February
Thursday 15th- new

March
Thursday 1st – full
Saturday 17th – new
Saturday 31st – full

April
Sunday 15th – new
Sunday 29th – full

May
Monday 14th – new
Tuesday 29th – full

June
Wednesday 13th – new
Wednesday 27th- full

July
Thursday 12th – new
Friday 27th- full

August
Friday 10th  – new 
Saturday 25th- full

September
Sunday 9th – new
Monday 24th – full

October
Monday 8th – new
Wednesday 24th – full

November
Wednesday 7th – new
Thursday 22nd – full

December
Thursday 6th – new
Saturday 22nd – full

MOON DAYS 2019

January
Saturday 5th – new
Sunday 20th – full
February
Monday 4th- new
Tuesday 19th – full
March
Wednesday 6th – new
Wednesday 20th – full
April
Thursday 4th – new
Thursday 18th – full
May
Saturday 4th – new
Saturday 18th – full
June
Monday 3rd – new
Monday 17th- full

July
Tuesday 2nd – new
Tuesday 16th- full
Wednesday 31st  – new 
August
Thursday 15th  – full 
Saturday 31st- new
September
Friday 13th – full
Saturday 28th – new
October
Sunday 13th – full
Sunday 27th – new
November
Tuesday 12th – full
Tuesday 26th – new
December
Wednesday 11th – full
Wednesday 25th – new